Swimming can help you lose weight by burning fat throughout your body. Just liking running can help you burn fat and biking can too. What is the trick though? You may have heard that swimming can burn hundreds of calories per hour. This is true, and it all is in how you swim.
Are you looking for a way to super-charge your pool workout, and to vary what you do? Here are some of the best workouts for weight loss in the pool. You will fire up your metabolism in the process!
Looking for some new exercise routines for the summer? Swimming is a great activity to introduce into your routine if you are looking to burn fat, lose weight, and build muscle tone. If you are a beginner though, it might feel a little intimidating to take that first step into lap swim.
Is swimming actually good exercise for someone like me? The truth is that swimming is not just good exercise; it’s the best! And one of the great advantages of swimming is that just about anyone can do it.
Maybe you are just starting to implement exercise into your routine with the goal of weight loss or maybe you have gotten stuck and want to mix up your exercise routine. No matter what your reason is, swimming is great cardiovascular and muscle building activity.
It's almost May and do you know what that means? Open water and triathlon season is here!
Swimming is a sport that can have a variety of benefits not only for your body, but also for many other aspects of life. Swimming can benefit a person, mentally, socially, and can keep a person safe from harm.
Carrying a baby inside your belly is enough work, why would you want to workout? Every single day is a workout! I completely agree, but there are some warriors out there that want to be especially healthy and fit during pregnancy.
In America and many other first world countries, children are gaining excessive amounts of weight for their height and are suffering from obesity at an alarming rate. Childhood obesity can be prevented by limiting processed and high fat/high sugar foods and increasing activity, which includes swimming.
Just like every other sport or activity, the best way of becoming a better swimmer is to practice constantly over a long period of time. After a new technique or skill is taught, swimmers must practice what they learned until it becomes second nature
Time spent in the water can have so many wonderful benefits! This is especially true when it comes to the opportunity to utilize hydrotherapy, or aquatic therapy, for children with Autism Spectrum Disorder (ASD).
Sometimes we do not know the importance of sports when it comes to being pregnant. Swimming is one of the most recommended sports by doctors when you are pregnant! It is in fact, the most recommended and beneficial sport to do while waiting for your little one(s).
Have your workouts gotten stale or not yielded the results you’d hoped to achieve? Adding swimming to your lineup may be just the thing to jumpstart your success! This blog will discuss the barriers to swimming, how to overcome them and the benefits you can expect once you take the plunge.
Did you know that swimming, more than any other sport, offers exercise to the most muscle groups?
Keep your body in shape for swimming even during fall and winter months. Here's 4 great dryland exercises to keep your swimming form during the offseasons.
We all benefit from exercise, but those who use swim for exercise benefit more
You don't always need a pool to practice your swimming!
Fuel your kids pool time fun with these tastey, healthy recipes
